Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Back pain, trauma, and emotional support

Chronic back pain = stored trauma If your back hurts, you are storing trauma. Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts. Maybe it’s recalling a past abuse or neglect. It could also be calling out a particular way that you haven’t been supported.Continue reading “Back pain, trauma, and emotional support”