Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Neuroplasticity: the most influential discovery of our time?

Electricity, the wheel, heliocentric thought…all paradigm-altering shifts. For us, the new earth-shattering discovery just might be neuroplasticity. Neuroscience is the recent scientific research into how the brain is not static, but, in fact, dynamic. For decades brain scientists believed the human brain was relatively fixed after it developed in childhood. They believed personality was fullyContinue reading “Neuroplasticity: the most influential discovery of our time?”

Back pain, trauma, and emotional support

Chronic back pain = stored trauma If your back hurts, you are storing trauma. Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts. Maybe it’s recalling a past abuse or neglect. It could also be calling out a particular way that you haven’t been supported.Continue reading “Back pain, trauma, and emotional support”

Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this!

Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”