The Myth of Insomnia (The Post-Modern Sleep Scam)

We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time.Continue reading “The Myth of Insomnia (The Post-Modern Sleep Scam)”

Why I thank my body

Gratitude is a buzzword right now. Actually, research shows that thankfulness can work wonders for your mental health (Can Giving Thanks Help Us Heal From Trauma?).   When times are tough, though, I struggle to feel thankful. I have a lot to be grateful for, but when everything hurts and I’m too exhausted to move…it’sContinue reading “Why I thank my body”