Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

The Myth of Insomnia (The Post-Modern Sleep Scam)

We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time.Continue reading “The Myth of Insomnia (The Post-Modern Sleep Scam)”

Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”