Lower back pain is caused by three types of trauma (new video!)

Lower back pain is extremely common. And it’s debilitating. If you (or a loved one) suffer from chronic low back pain, it’s probably due to one (or more) of these three types of trauma: Sexual assault or abuse (childhood or adult) A difficult relationship between your parents in childhood A lack of support in yourContinue reading “Lower back pain is caused by three types of trauma (new video!)”

Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Announcement: New course is up!

My first course is up! It’s a $5 donation for access to 2+ hours of good info on Trauma Release Meditation and how to do it. I work on a donations-only basis because I believe in keeping healing affordable. I’ve been there, done that, and I want as many people as possible to have accessContinue reading “Announcement: New course is up!”

Neuroplasticity: the most influential discovery of our time?

Electricity, the wheel, heliocentric thought…all paradigm-altering shifts. For us, the new earth-shattering discovery just might be neuroplasticity. Neuroscience is the recent scientific research into how the brain is not static, but, in fact, dynamic. For decades brain scientists believed the human brain was relatively fixed after it developed in childhood. They believed personality was fullyContinue reading “Neuroplasticity: the most influential discovery of our time?”

The Myth of Insomnia (The Post-Modern Sleep Scam)

We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time.Continue reading “The Myth of Insomnia (The Post-Modern Sleep Scam)”

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this!

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

Let go of 2020: Guided Clearing (free!)

Sending peace and love to you all today on 1/1/2021! In the wee hours I suddenly felt the energy shift — it’s gonna be a BIG year! I’m sharing a LiveStream video we made at the studio where I practice. Beforehand, we wrote down the baggage and junk we wanted to let go of thisContinue reading “Let go of 2020: Guided Clearing (free!)”