Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”