Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

Why you need a meditation coach (+ free guided meditation)

Why do you need a meditation coach? After all, YouTube is filled with free meditations. Well, if you’re like most of us, focusing can be hard. It took me years to learn to get quickly into a meditative state. I logged countless hours on YouTube and dozens of smartphone apps before I could meditate onContinue reading “Why you need a meditation coach (+ free guided meditation)”

Are you a character in your life? Or the author?

A pen-pal recently wrote me that she spent five years of her life “living as a character, not as an author,” which side-tracked her life dream of becoming a writer. Ouch. That hits right in the solar plexus! I do that constantly. We’re all guilty of it, but do we realize we’re giving our powerContinue reading “Are you a character in your life? Or the author?”

3 Life-Changing Quotes for 2021

Over the last few years I’ve read dozens upon dozens of spiritual books. In my opinion, here’s the cream of the crop: Anatomy of the Spirit, Caroline Myss The Power of Now, Eckhart Tolle Energy Medicine, Donna Edens The Four Agreements, Don Miguel Ruiz You Are The Placebo, Joe Dispenza If you’re looking for practical-yet-paradigm-shiftingContinue reading “3 Life-Changing Quotes for 2021”