Lower back pain is caused by three types of trauma (new video!)

Lower back pain is extremely common. And it’s debilitating. If you (or a loved one) suffer from chronic low back pain, it’s probably due to one (or more) of these three types of trauma: Sexual assault or abuse (childhood or adult) A difficult relationship between your parents in childhood A lack of support in yourContinue reading “Lower back pain is caused by three types of trauma (new video!)”

Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Announcement: New course is up!

My first course is up! It’s a $5 donation for access to 2+ hours of good info on Trauma Release Meditation and how to do it. I work on a donations-only basis because I believe in keeping healing affordable. I’ve been there, done that, and I want as many people as possible to have accessContinue reading “Announcement: New course is up!”

Neuroplasticity: the most influential discovery of our time?

Electricity, the wheel, heliocentric thought…all paradigm-altering shifts. For us, the new earth-shattering discovery just might be neuroplasticity. Neuroscience is the recent scientific research into how the brain is not static, but, in fact, dynamic. For decades brain scientists believed the human brain was relatively fixed after it developed in childhood. They believed personality was fullyContinue reading “Neuroplasticity: the most influential discovery of our time?”

Back pain, trauma, and emotional support

Chronic back pain = stored trauma If your back hurts, you are storing trauma. Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts. Maybe it’s recalling a past abuse or neglect. It could also be calling out a particular way that you haven’t been supported.Continue reading “Back pain, trauma, and emotional support”

Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this!

Intuitive Chakra Drawing

On a whim, I decided to draw my sacral chakra. I’m not one of those lucky people that can see energy, but I can sense it in other ways. I tuned in with my sacral chakra, using its guidance to choose the colors, shapes, and patterns in this drawing: You might notice that the linesContinue reading “Intuitive Chakra Drawing”