Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this!

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

What is Reiki? (and 9 benefits)

In Japanese, Rei (Universal Life)+ki (Energy) means healing using the hands, but not quite like a massage. Massage uses touch; Reiki uses the electromagnetic signature in the body. During your session, the practitioner holds his or her hands over certain areas of the body and moves energy with his or her hands. Sometimes the practitionerContinue reading “What is Reiki? (and 9 benefits)”

Timeline Healing: Forgiving Your Ancestors

Timeline healing is the only way to truly let go of what no longer serves us. I healed my timeline with Reiki. Each of us carry wounds, misapprehensions, and patterns of struggle leftover from our childhoods, parents, and all ancestral generations back to the dawn of time. Mine have been giving me issues lately. InContinue reading “Timeline Healing: Forgiving Your Ancestors”

Why “love” is our best Reiki symbol

In my Reiki practice, I find myself drawing lots of hearts on people — I know, I know, it’s not a traditional Reiki symbol. Even before I was certified in Reiki II (which is when you learn the symbols) I used hearts in my practice. Lest you think I’m being silly and cliche, I’ll explain.Continue reading “Why “love” is our best Reiki symbol”

Energetic Nutrition: Why popcorn is so addicting

As I start my second bowl of popcorn today, I’m thinking about why it’s my second-favorite food. Medical experts disagree about whether popcorn is great for you or terrible for you, but I don’t care. I’m thinking about it in terms of energy healing. Since my Reiki certification, I’ve been in tune with the energyContinue reading “Energetic Nutrition: Why popcorn is so addicting”

Is Reiki Christian?

Any one of us can learn to do Reiki. We are all made up of energy that ebbs and flows between and around us at all times. To me, Reiki comes from the Source of healing and strength. It is literally the energy that powers our own bodies, the Life Force lives in the EarthContinue reading “Is Reiki Christian?”