Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

Poem: On The Day I Knew

On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay

Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… childhood trauma money woes blocks in the creative “spark” fatigue anxiety and/or depression chronic pain and/or inflammation unwanted weight loss or gain bloating and gas indigestion upset or painful stomach If this sounds like you, yourContinue reading “Digestion, trauma, and the inner child”

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this!

12 Abundant Affirmations for the Holiday Season

This time of year can be trying for many, even though it’s known as a season of giving and joy. With seasonal depression, hectic schedules, work demands, holiday parties, tight budgets, debt, family drama, and a whole host of other issues all occurring at the same time, it’s no wonder that this can be aContinue reading “12 Abundant Affirmations for the Holiday Season”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”

Timeline Healing: Forgiving Your Ancestors

Timeline healing is the only way to truly let go of what no longer serves us. I healed my timeline with Reiki. Each of us carry wounds, misapprehensions, and patterns of struggle leftover from our childhoods, parents, and all ancestral generations back to the dawn of time. Mine have been giving me issues lately. InContinue reading “Timeline Healing: Forgiving Your Ancestors”