Neuroplasticity: the most influential discovery of our time?

Electricity, the wheel, heliocentric thought…all paradigm-altering shifts. For us, the new earth-shattering discovery just might be neuroplasticity. Neuroscience is the recent scientific research into how the brain is not static, but, in fact, dynamic. For decades brain scientists believed the human brain was relatively fixed after it developed in childhood. They believed personality was fullyContinue reading “Neuroplasticity: the most influential discovery of our time?”

The Myth of Insomnia (The Post-Modern Sleep Scam)

We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time.Continue reading “The Myth of Insomnia (The Post-Modern Sleep Scam)”