Back pain, trauma, and emotional support

Chronic back pain = stored trauma If your back hurts, you are storing trauma. Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts. Maybe it’s recalling a past abuse or neglect. It could also be calling out a particular way that you haven’t been supported.Continue reading “Back pain, trauma, and emotional support”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”