Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do theyContinue reading “Anxiety as a symptom of trauma (Research and Resources)”

The Myth of Insomnia (The Post-Modern Sleep Scam)

We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time.Continue reading “The Myth of Insomnia (The Post-Modern Sleep Scam)”

Teach and learn chakras with this lesson guide for the kiddos in your life

When I was a kid, I sure wish someone would have talked about chakras with me! As an adult, I’m finding that many of my chakras never fully opened. If my caregivers had known about chakras (and taught me their principles) I would have gotten much further, much faster. Chakras might seem mysterious and arcane,Continue reading “Teach and learn chakras with this lesson guide for the kiddos in your life”

Your 7 chakras, as told by Pixar movies

Alright, who is on the staff at Pixar? I would like to shake your hand. After watching Tangled two evenings in a row, it clicked — it’s a solar plexus movie. Then I got to thinking about all the other Pixar films. Many of them fit into the chakra schema, as it turns out. ThisContinue reading “Your 7 chakras, as told by Pixar movies”

Intuitive Chakra Drawing

On a whim, I decided to draw my sacral chakra. I’m not one of those lucky people that can see energy, but I can sense it in other ways. I tuned in with my sacral chakra, using its guidance to choose the colors, shapes, and patterns in this drawing: You might notice that the linesContinue reading “Intuitive Chakra Drawing”

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

Let go of 2020: Guided Clearing (free!)

Sending peace and love to you all today on 1/1/2021! In the wee hours I suddenly felt the energy shift — it’s gonna be a BIG year! I’m sharing a LiveStream video we made at the studio where I practice. Beforehand, we wrote down the baggage and junk we wanted to let go of thisContinue reading “Let go of 2020: Guided Clearing (free!)”

A Message From The Heart (Chakra)

I noticed something odd about my Christmas gifts. They match. I enjoy pink, certainly, but it’s not, like, my favorite color or anything. No one ever goes out of their way to give me pink stuff. And yet, all my gifts this year were nicely coordinated – pink and green. I took it as aContinue reading “A Message From The Heart (Chakra)”

In The Median

In the median of a two-lane highway and a two-lane riverDeath pauses for breath.Where were you before this?Did you sit on a cloud, playing a harp?Maybe you sat a harp playing a cloud.I, for one, was as busy thenAs you are now. In the eternal pause U-turns are requiredand the walls are paper thin.  We skim overContinue reading “In The Median”

Chakra Doodles: Healing With Color

I love color theory. I’m starting a Facebook group specifically to share chakra art. You are invited to join me! Colors are healing by themselves. Creating art is a form of meditation, no matter your skill level. As an example, here’s a chakra doodle I did a few months ago of all the chakras. I’llContinue reading “Chakra Doodles: Healing With Color”