Lower back pain is extremely common. And it’s debilitating.
If you (or a loved one) suffer from chronic low back pain, it’s probably due to one (or more) of these three types of trauma:
- Sexual assault or abuse (childhood or adult)
- A difficult relationship between your parents in childhood
- A lack of support in your life (work, money, relationships, friendships, etc.)
If this sounds like you, you can benefit from Trauma Release Meditation, a method that releases trauma from the physical body for smoother healing. (There’s a specific TRM for back pain linked HERE).
Watch this video for more information about the types of trauma that contribute to lower back pain and what you can do about it:
Do you store trauma in your body?
Find out IF with the quiz and WHERE with the chart:
Trauma Release Meditation Basic Course
Invest 2 hours and $5 into learning the fundamentals of the Trauma Release Meditation (TRM). The lifelong benefits are priceless.