Back pain, trauma, and emotional support

Chronic back pain = stored trauma

If your back hurts, you are storing trauma.

Photo by Sebastian Voortman on

Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts.

Maybe it’s recalling a past abuse or neglect.

It could also be calling out a particular way that you haven’t been supported.

When your back hurts (or hurts more than normal), ask yourself how you haven’t been feeling supported lately. Make a note of whatever traumas might be coming up to be healed. Pay attention to your triggers lately, and see how they’re connected.

Then, do this meditation:

And of course, you can always sign up for a one-on-one session with me! Blessings on your trauma healing journey ❤

Published by Sarah Beach

Born and raised in rural Kentucky, Sarah Beach finds that healing is both a hobby and a passion. When she's not writing books or recording meditations, you will find her reading anything she can get her hands on, taking long walks in nature, or gulping large quantities of herbal tea.

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