Trauma Release Meditation

Trauma Release Meditation (TRM) is a gentle, daily technique designed to help you process trauma. Deeply.

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What is TRM?

Trauma Release Meditation (TRM) is a targeted, rapid mindfulness practice that supports healing for chronic illness, mental health challenges, and much more.

TRM is based in mindfulness, yin yoga, Reiki, Neurolinguistic Programing (NLP), and Buddhist meditation principles.

Clients report:

  • better sleep
  • feeling lighter
  • a sensation of safety and security
  • relaxation
  • deeper processing
  • feeling calmer
  • emotional detox
  • and more!
The sun setting through a dense forest of trees.
Sarah Beach, PhD is a Reiki Master Teacher and certified meditation coach

Meet your meditation guide:

Hello! I’m Sarah.

My own chronic illnesses and mental health crisis led to the discovery of TRM. After trying every modality out there, I needed something that worked for me every every day, at my own pace, that I could do on my own. I’m thrilled to share it with you.

Blessings on your trauma healing journey.

The client experience

For one-on-one support

Book a personalized, virtual meditation session with Sarah and take your healing to the next level.

On a tight budget? Contact me

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