Trauma Release Meditation
Trauma Release Meditation (TRM) is a gentle, daily technique designed to help you process trauma. Deeply.
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What is TRM?
Trauma Release Meditation (TRM) is a targeted, rapid mindfulness practice that supports healing for chronic illness, mental health challenges, and much more.
TRM is based in mindfulness, yin yoga, Reiki, Neurolinguistic Programing (NLP), and Buddhist meditation principles.
- better sleep
- feeling lighter
- a sensation of safety and security
- deeper processing
- feeling calmer
- emotional detox
- and more!
Meet your meditation guide:
Hello! I’m Sarah.
My own chronic illnesses and mental health crisis led to the discovery of TRM. After trying every modality out there, I needed something that worked for me every every day, at my own pace, that I could do on my own. I’m thrilled to share it with you.
Blessings on your trauma healing journey.
The client experience
For one-on-one support
Book a personalized, virtual meditation session with Sarah and take your healing to the next level.
On a tight budget? Contact me ❤